FIND OUT WHAT ARE THE TOP EQUIPMENT AND ACCESSORIES FOR BOXING AND ITS BENEFITS
Considered a combat sport, boxing has been explored more often by people seeking physical activity that promotes improved physical fitness and increased muscular endurance.
Boxing is a contact sport, and so it tends to require the use of specific equipment like boxing body protectors to protect those involved and even to perform the movements. These equipments are divided between different functionalities, either to compose the scenario where the fights or training of boxing happen or for that the fighters are safe and properly protected for the practice of the sport. This safety gear typically comes from wearing mouthpieces and boxing body protectors
Check out some boxing equipment and accessories you need to practice:
Training equipment, used in the application of punches to improve strength, technique and combinations of blows. The bags can be found either in traditional versions tied up in the ceiling, or in counter towers.
Boxing Gloves are necessary for both fights and training. These items can be found in various models, such as specific gloves for training and fights or models made just to hit bags.
This equipment is often used in training to help the fighter improve his punch (in this case, punch). These gloves also allow athletes to train agility and endurance.
Head, Oral and Genital Protector
These three protectors are essential for amateur and professional training or fights. They are safety equipment that allows to protect the area of the head, mouth and genital organs, being able to avoid possible injuries.
Pear (Speed Ball)
Speed Bag is used in training to improve the resistance of the arms and hands. In addition, it is the ideal equipment for the fighters to train the application and mainly, the agility of their blows.
The benefits of boxing
Maybe you already do it, have you tried it once or you don't like it at all. Anyway there are a lot of benefits to boxing, both physically and mentally. Read this list and accept the challenge!
1. No stress
Stress in your body due to, for example, your work? If you enjoy boxing and you really loose yourself on your buddy's punching box or boxing gloves, then you'll feel better afterwards. You shift your focus, so you have less stress and you worry less. In addition, endorphins are released, which makes you feel cheerful after boxing.
2. Stronger and more self-assured
In boxing, you quickly think of a stronger body, but also mentally it does a lot for you. Boxing makes you feel stronger and more self-assured, which naturally also does something for your head. You feel a lot better in your skin.
3. Different ways of training
You don't have to step into the ring immediately as Rico Verhoeven, but you can also just box in a group or just against a punching ball in the gym. It depends on what you like and what you like the most. You can also combine it with something else, such as cardio boxing for example.
Believe it or not: after an hour of boxing you are full of energy again. You usually feel more like hanging on the couch after work, but if you drag yourself away from it and just start boxing, you will have plenty of energy again afterwards. You go to the extreme, which provides more oxygen in your brain and therefore more focus and concentration. Productivity!
5. Burning a lot of calories
Boxing is very intensive, so you also burn a lot. You burn 600-800 calories in 45 minutes! So it is also very good for your figure. Less fat, more muscles. And that also applies to your entire body, because you train almost everything. Goodbye belly fat!